The Pure Fitness Multi-Purpose Workout Bar is the ultimate home strengthening and toning workout for any fitness level. Heavy-duty bar fits in most doorways and has 6 foam padded grips with eight grip positions for performing multiple exercises to sculpt and trim your entire body. Perfect for pull-ups, push-ups, sit-ups, hanging crunches, tricep dips and more. Easily installs in seconds without damage to doorways or walls, and includes an instructional workout guide.