The unique ergonomic, shape-shifting design of the Total Pillow can be folded, bended, twisted and locked into position to cushion and support your neck, knees, ankles and lumbar area. Simply twist or bend to customize the perfect fit of Total PillowTM to the area you need the most support. Perfect for lounging at home, sitting at work or while traveling. The ultra-soft, stretchable microfiber cover is filled with tension-easing micro-beads that conform to your contours for ultimate comfort. Finally relief can be enjoyable with Total Pillow. 13" Diameter x 2 1/2" Thick.