"Ultimate Body Makeover" - No more trouble zones. Zero in to tackle your trouble zones and lose up to 5 pounds a week."Frontside"- 6 fun interval training circuits for amazing abs, toned armas and learner legs."Ripped abs in 6 weeks" - 2 30 minute workouts plus warm-ups and cooldowns."30 day Shred" -Get ready for the best body of your life."Banish Fat Boost Metabolism"- Boost your body"s calorie-burning power and lose up to 5 pounds a week!