ProForm 290 SPX Spinner Bike: * Upright design allows for a more intense, cardio workout * Designed with traditional cycling in mind * Offers various training techniques * Adjustable seat allows you to find your perfect fit for a more comfortable workout * Horizontal and vertical seat adjustment * Adjustable, non-slip handlebars with grips * Handlebars are ergonomically designed to cut down on fatigue and prevent discomfort * Adjust the height to find the right fit * Pedals with toe cage are designed to keep your feet in place * Built with toe cages to increase stability * Pedals can be used with the opposite side up for added intensity and advanced users * Chain drive delivers a smooth, quiet and comfortable ride * Quickly move the bike to your workout area with the Pro-Form Upright Exercise Bike"s built-in transport wheels * Water bottle holder helps you stay hydrated throughout your workout * 250 lb. user weight capacity