The Step Home Trainer. Knock out those tough - to - burn calories! It"s easy to get in a workout rut. But it"s time to break out of that funk and start feeling better... the Step Home Trainer is your solution! Using the "Total Cardio Step" workout DVD featuring aerobic instructor Cathe Friedrich, you"ll shape and tone muscles for that beach body you"ve always wanted! The 11 x 25" Step is a super-durable, non-slip surface for grooving your body back to life! Details: Non-slip, durable platform; Adjusts from 4-6"; Includes All-Sep DVD entitled "Total Cardio Step".; Get your body back in gear! Get The Step now! The Step Home Trainer