FGM1007 Features: * ""Plug & Press"" Heavy-Duty Push Up Board - complete push up board training system * Develops chest, shoulder, triceps, biceps, and back; Engages total core! Includes: * MAXIMIZE PUSH UPS LIKE NEVER BEFORE! Power Press is an innovative, complete pushup board training system that strengthens and sculpts your chest, shoulders, back, triceps, biceps and core. The revolutionary color-coded pushup positions allow you to plug and press for extreme results. It also promotes proper form to maximize your workout. A Tone and Burn Workout DVD is included that combines Power Press push ups with intense calorie-burning cardio, plyometric and abs/core exercises. Power Press is professionally built, easy and safe to use, and designed for all fitness levels. Power Press is no gimmick, it works! PLUG, PRESS and PERFORM with Power Press! Color/Finish: * Color-coded system identifies working muscle groups (i.e., Chest, Shoulders, Back, Triceps) Assembly Instructions: * Premium, cushioned, non-slip hand grips; Simple assembly and storage