Bowflex i-Trainer Fitness Software... fully customizable workout software! Now you can have your own personal trainer 24 / 7 in your home with the Bowflex i-Trainer Software. This interactive software was designed specifically for use with your Bowflex Home Gym, guiding you through each exercise and recording your progress. More details: Evaluates your level of fitness; Helps you determine your strength-training goals; Demonstrates routines targeted to meet your goals; Tracks and assesses your progress; Teaches you tips that enhance your fitness results; System requirements: Windows 95, NT 4.0, (SP5 or later), 98, 2000, ME, XP; 64 MB RAM, 28.8 modem; 133 MHz Pentium processor or equivalent; 150+Mb available hardrive space; 65,000 color 16 / 24 / 32 bit video card; Sound card and speakers. Order yours today! Please Note: This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Bowflex i-Trainer Fitness Software