The XMark FID Weight Bench with Arm Curl and Leg Developer XM-4418 will allow a variety of strength training exercises for a full body workout. With eight ladder back adjustments, the XM-4418 adjusts from a decline to full military position in order to ensure you get the most out of each workout. Solidly built to hold up to 125 lbs. of standard or Olympic weight plates, the Arm Curl and Leg Developer allows you to specifically target your biceps and legs.