Alli Weight Loss Starter Kit Package Contents: * 90 count: Orlistat capsules, 60mg * Alli Weight Loss Shuttle: This carrying case makes it easy to keep doses of your Alli weight loss aid with you. * Alli Weight Loss Welcome Guide: Introduction to the Alli program. Everything you need to work with the Alli starter kit and six steps to a quick start. * Read Me First Guide: A quick introduction to successful weight loss with the Alli program. Topics include: changing behavior, eating right, getting active, writing it down. * Companion Guide: Overview of the program and explanation of the basics. Covers setting goals, dosage and use, basic diet guidelines, treatment effects. * Healthy Eating Guide: Offers practical suggestions for healthy eating with the Alli program. Includes menu planning, shopping, preparing meals, eating out. * Calorie & Fat Counter: Helps make the right food choices - whether at home or at a restaurant. Features a calorie counter, fat counter, food exchanges. * Daily Journal: Makes it easy to record meals - a habit linked to successful weight loss. * Quick Facts: Pocket-sized cards providing tips to help stay on track. Topics include dosage, best food choices, foods to avoid, portion sizes. Use: For weight loss in overweight adults, 18 years and older, when used along with a reduced-calorie and low-fat diet. Ask a doctor or pharmacist before using the Alli starter kit if you are: Taking Warfarin (blood-thinning medicine), taking medicine for diabetes or thyroid disease, or if you are taking other weight loss products. Your medication dose may need to be adjusted. When using this Alli Weight Loss product: * Take a multivitamin once a day, at bedtime. Alli can reduce the absorption of some vitamins. * Follow a well-balanced, reduced-calorie, low-fat diet. Try starting this diet before taking Alli weight loss capsules. * Alli weight loss capsules work by preventing the absorption of some of the fat you eat. * The fat passes out of your body so you may have bowel changes. * You may get: * Gas with oily spotting. * Loose stools. * More frequent stools that may be hard to control. * Eating a low-fat diet lowers the chance of having these bowel changes. * For every 5 pounds you lose from diet alone, the Alli weight loss program can help you lose 2-3 pounds more. In studies, most people lost 5-10 pounds over 6 months. Stop use and ask a doctor if: * Severe or continuous abdominal pain occurs. This may be a sign of a serious medical condition. * If pregnant or breast-feeding, do not use. * Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.