Take the jump rope from the playground to your home gym with this super-fun GoFit.Net RopeSport Fitness Set. This exercise set is a unique way to jump and sweat your way to your fitness goals. Jump rope fitness is a total-body workout and this exercise set comes with everything you need to be get started. It comes with a workout DVD, music CD and adjustable-length 4-in-1 weighted rope. Just customize the length of the jump rope before you get started for the perfect fit. As you get more experienced with the DVD routine, you can easily adjust the resistance by adding more weight to the jump rope handles. It"s so fun, your kids might grab their own jump ropes and join with you on some of the fun.