* Rugged, non-slip base for indoor/outdoor solo practice * 47-inch target training stick with integrated ball provides ideal placement * Simulates incoming pitches, or hitting off a tee as a stationery target * Height extends from 29 to 43 for virtually any size and aged player, or ball position * Multi-twist mechanics provide feedback on bat speed and power * Heavy-duty but lightweight  moves easily almost anywhere * Easy setup storage * Some assembly required  no tools needed * Contents include: Hurricane Category 4 Unit, home plate, carry bag, 4 ground pins, 4 power bands