The US Weight 100 lb. Traditional Weight Set offers the perfect set up for reaching your personal strength and fitness goals! Each set includes two 20 lb. weights, four 10 lb. weights, two 8 lb. weights, two locking spring clips, and one 4 lb. heavy-duty straight bar with textured grips and a patented design. The heavy-duty vinyl weights are floor-friendly and rust-resistant! The Traditional Weight Set includes an informative and easy-to-read user guide.