This kit has everything you need to get started in cardio and resistance training to get the results you want. Additional Information total flexible portable workout that fits you. Equipment and exercises designed to shape and tone your entire body. A full resistance kit including one level 1 resistance ring two level 1 resistance tubes 2 level 2 resistance tubes a medium-resistance stretch band 2 removable handles and a door strap attachment. Also includes a speed jump rope Jillian Michaels instructional DVD exercise chart and handy mesh carrying bag. Manufacturer"s warranty included - see product guarantee area for complete details. Jillian Michaels whom you most likely know as one of the intense trainers on TV"s The Biggest Loser has created some of the most popular and successful fitness training products available today. From accessories to DVD"s to video games Jillian Michaels endorses only the best and most effective fitness equipment available. Her line of workout accessories and tools manufactured by ICON boast both the celebrity name and the credentials of manufacture by one of the world"s leading innovators in the field.