Traditional pull ups are hard, but the Perfect Pullup’s revolutionary swing arm brings the bar down to you. Now, almost anyone can do a pull up! The Perfect Pullup helps you build upper body strength. The adjustable swing arm helps you work up to traditional pull ups by performing Standing Rows and Australian Pull ups. If you’ve already mastered the traditional pull up, use the swing arm to perform tricep presses, lunges, and a wide variety of other exercises. Great for all fitness levels - the Navy SEAL inspired workout poster provides beginner, intermediate, and advanced workouts. Perfect Pullup is easy to install and your door remains fully functional. Includes: Perfect Pullup unit, Navy SEAL inspired workoutProduct Details:Patented swing arm adjusts to your fitness level. 3 positions from beginner to advanced. Fits door frames 27”- 36” wide. Easy to install and door remains fully functional