* Low-Impact, Total-Body Workout: By utilizing low-impact, high-repetition exercises, you can easily tighten and tone muscle with this total-body strength training kit. * Unique Design: The unique triangular design allows you to perform slow, controlled movements, to high-energy, explosive movements that aid in physical and athletic performance. The adjustable weights are perfect for working different muscle groups and adding intensity as you progress. * 5 lb. Strength Training Bar: Three-piece strength bar is 52" in length and 1" in diameter. Some assembly required. No tools needed. * In the Box: The Ultimate CrossBar Total-Body Strength Training Kit comes with a 5 lb. strength training bar, eight 2.5 lb. weights, 2 weight stands and a 20-minute instructional DVD with Jillian Michaels. * As Seen On TV.