Quick connect a pair of heavy duty performance Ab Straps to your Perfect Pullup bar or any standard pull up bar for ab defining workouts the way the pros do it. Experienced professionals use Ab Straps to perform off-the-floor crunches and leg lifts. Perfect Ab Straps are sturdy, comfortable and designed for years of performance. Made with heavy-duty nylon straps and mountaineering-grade steel carabiners. Extra comfortable - cushioned with thick foam padding.Includes 2 deluxe Ab Straps, quick connect steel carabiners, workout guide