Get serious about fitness with this CAP Barbell 48" Super Curl Bar. The CAP Barbell Bar combines the functions of an Olympic triceps bar and an Olympic curl bar. Measuring 48-inches, this innovative CAP curl bar design provides two separate grip positions to intensify the isolation in muscle movements and increase upper arm size in both the bicep and triceps muscles. Built to accommodate 2-inch weight plates, you can use the CAP Barbell Bar to customize your workout and increase muscle mass at your pace. With an attractive fully chrome finish, this super curl bar has a traditional appearance that will fit in with any home gym. Designed with diamond knurled handgrips and rotating sleeves, this bar has the flexibility to benefit anyone"s fitness routine, where for cardiovascular development or strength training. The included collars mean that the only thing keeping you from enhanced fitness is determining how much weight to apply to the bar. If you"re looking to expand your home gym, consider buying this CAP Barbell Bar with 48-inches of super-curling capacity. CAP Barbell 48" Super Curl Bar: * 2 grip positions * For biceps and triceps muscles * Solid steel construction * Chrome finish * Diamond knurled handgrips * Rotating sleeves * Collars included * Accommodates 2" plates * Weight capacity: 200 lbs