The Rack Workout Station: Take your strength to the next level using just your body weight and The Rack Workout Station all-in-one home gym. The easy to assemble steel frame supports up to 300 lbs and transforms into three positions. The Rack includes a workout DVD that helps you maximize results from traditional exercises such as push-ups, crunches and dips. At only 23 lbs, it is simple and convenient to store anywhere in your own home.