The Suzanne Somers Total Thigh Trainer offers a challenging lower-body workout that also improves your cardiovascular fitness. You will work and tone every part of your legs--thighs, hips, hamstrings and calves-while you exercise your heart and lungs. The Suzanne Somers Total Thigh Trainer"s stride suspends you in the air while you move so while the forward motion closely resembles walking and running, there is no jarring impact that might cause injury. The arcing steps that never let you touch the ground keep your workout safe and comfortable. The Suzanne Somers Total Thigh Trainer can be used in a scissor motion, a lateral motion, a circular motion, and a skating motion. You will tone and strengthen your inner and outer thighs along with your quads and calves.Padded handles for easy grip support Secure foot pedals with a non-skid surface offer plenty of stabilityThe monitor shows basic fitness data to keep you motivated: time, count, calories, total count Set to scan all stats during your workoutFold and store away when not in useBegin with a simple, slower workout if you"re just starting a fitness routineIncrease the difficulty of your workouts on the machine gradually as your fitness improvesMaterial: Steel frameProduct Color: White with black accentsComfort Elements: Large, textured foot pedalsTarget Training: Thighs, legs, hips, glutes and cardiovascular enduranceIncludes: Suzanne Somers Total Thigh Trainer, workout wall chart, owner"s manualAssembly: Some assembly requiredWarranty: 1 year frame/90 days parts