Gold"s Gym 18" Massage Stick: * 18" rolling massage stick * Soft-grip handles * Perfect for stretching, warm-up and cool-down, Yoga, Pilates, Self Myofascial Release (SMR) and physical therapy * Decreases muscle tightness * Relieves muscle joints * Reduces risk of injury and pain * Improves joint range of motion * Corrects muscle imbalances * Massages all muscle groups * Improves neuromuscular efficiency