WHOLE BODY VIBRATION/OSCILLATION TRAINING creates a fast twitch muscle response to the involuntary muscle contractions created by the vibration, and another simultaneous muscle response to the continuous instability that is being forced upon the body by the vertically shifting plane. This muscle response is called Tonic Reflex Vibration (TVR). We have coined this type of training ‘PLISOMETRICS’. The SPORT VIBE 2000 also features adjustable Isometric Tension Straps for increasing the spectrum of upper and lower body workouts; and with its ‘Whisper Quiet’ engineering you’ll barely hear it operating. With an operating range of 4 Hz. – 12 Hz. administered through 8 manual and 7 auto programs, and a 4 mm fixed amplitude, the SPORT VIBE 2000 boasts a maximum weight capacity of 660 lbs. which allows for heavy weight lifting while on the machine for ‘PLISO WEIGHTED VIBRATION TRAINING’. The amount of lifting force that can be generated when you combine free weight lifting with an amplitude of 4mm can not be safely mimicked under normal conditions. This allows you to take your training and rehab to a level that is unattainable by any of your competitors, while using far less weight in a much safer training environment. ‘Don’t Just Compete, Destroy your Competition’ when you train and rehab with the SPORT VIBE 2000.