Weider MMA VKR Power Tower: * Weider MMA 50 lb heavy bag provides the ultimate combination of cardio and strength training with every move * Heavy bag is durable and built to withstand MMA workouts so you can train for the title * Multi-grip pull-up station helps target your lats, biceps and forearms for an amazing upper-body workout * Multi-grip push-up station works your biceps, shoulders and core * Helps build incredible upper-body muscle * Dip station for rock hard abs, incredible arms and overall strength * Target your triceps, chest and shoulders * Vertical Knee Raise (VKR) station with cushioned arm rests isolates your core to develop lean, sculpted abs * Comfortable and durable sewn vinyl seats and arm rests * Exercise chart designed by a certified personal trainer provides step-by-step instruction for a total-body workout