Try Quaker Oatmeal Squares Brown Sugar.Quaker Oatmeal Squares Brown Sugar is packed with a hearty crunch that wakes you up and has just the right amount of sweetness to help fuel you up to conquer the morning. As breakfast or just a snack, Quaker Oatmeal Squares are a great way to get a jumpstart on your daily whole grain consumption and in turn, take the first step towards a heart-healthy lifestyle*. Here are a few reasons you"ll love Quaker Oatmeal Squares:each square is packed with the rich sweetness of brown sugar46 grams of whole grains - 96% of your daily minimum whole grain needs per serving** 5 grams of fiber and 6 grams of protein per serving*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams of whole grains per serving. The benefits of starting each day with a healthy breakfast. People who eat breakfast each day are more likely to meet their nutritional recommendations, such as those for fiber, vitamins and minerals. Breakfast foods like whole grain oatmeal and ready-to-eat cereals, fruits, 100% juice, and low-fat dairy products, are rich in these essential nutrients. They also provide you with the energy and nutrition you need to start your day in a smart way. Quaker and Quaker Oatmeal Squares are registered trademarks of The Quaker Oats Company.