Body by Jake The Solution: * Adjustable resistance allows you to take your workouts from beginner to pro with 5 levels of ab-shredding resistance * Comfort grips ensure a secure, non-slip grip * Upright handlebars perfectly position your body to isolate upper abs * Solid steel frame provides a heavy-duty foundation that supports up to 300 lbs * Leg-lift-bar/foot-platform helps work your nearly impossible-to-reach lower abs * Free-flow swivel seat with contoured back support makes working your upper abs, lower abs and obliques fun and easy * Includes: * Mario Lopez 2-Minute Ab Shredder * Mario"s 2-Week-Ab-Meltdown, including Mario"s 2-Day Jumpstart * The Solution Food Finder * Instructional guide with easy 7-step assembly and exercise demos * 4 bonus 2-minute workouts * Model# 17001