ProForm 405 CE Elliptical: * Enjoy long, full strides and develop lean muscle with an 8" stride length * ProForm 405 CE has 16 built-in workouts designed by a certified personal trainer * Choose between performance or weight-loss goals with this ProForm elliptical * iFit workout card technology * Automatically adjusts your resistance * Audio coaching throughout your workout from Jillian Michaels, America"s Toughest Trainer * Lose weight, feel great and improve performance * 8 weeks of progressive personal training on each card * Each card is designed by a certified personal trainer and plugs into the elliptical"s console * Built-in sound system * Plug your iPod or MP3 player into the interplay music port * Select between 20 resistance levels * Innovative base folds up for storage in one easy step * ClearView backlit display tracks speed, time, distance, resistance, calories burned and pulse * Soft grips add comfort to your workout * Silent Magnetic Resistance offers a smooth, frictionless resistance system * Oversized pedals allow for a number of different foot positions and offer stability * Durable steel construction * Built-in wheels allow you to quickly move the elliptical to your workout area * Heart rate monitor built-in to the handlebars * Features a water bottle holder * Accommodates up to 300 lbs * Lifetime frame warranty; 1-year parts and labor warranty