An irresistible blend of rolled oats, roasted almonds and cranberries wrapped in sweet, smooth vanilla yogurt you can enjoy as a meal in your Slim-Fast 3-2-1 Plan. All of the meal bars provide 20% of the recommended daily intake for most essential vitamins and minerals. A simple daily plan to help you get results and Lose Weight Now! Pick 3 nourishing snacks a day - Fruit, Veggies or a Slim-Fast 100 Calorie Snack Bar Choose 2 Slim-Fast 180-200 calorie shakes or meal bars Have 1 sensible 500 calorie meal After you have achieved your weight loss goal, keep the weight off with one Slim-Fast Meal a day, your sensible eating habits, daily physical activity, and drinking plenty of water. Return to the weight loss plan if you start regaining the weight.