Train like the pros and build strong muscles and joints with the Gold"s Gym XR 10.1 Olympic Weight Bench. It accommodates Olympic-width six-foot and seven-foot bars. This Olympic weight bench set also conveniently adjusts to flat, inclined and declined positions, giving you the versatility you need for maximum results. The weight crutch can be adjusted to a number of positions for various exercises while the six-roll leg developer is perfect for targeting your hamstrings, quads, hip-flexers, and glutes. This multi-position weight bench has built-in weight plate storage to organize weights. The vinyl seats offer excellent comfort during workout. This adjustable weight bench features rugged steel construction to ensure lasting performance. It also comes with an exercise chart designed by a certified personal trainer. This chart help you identify the calories burned during physical activity?Weight plate storage to keep your weights neatly organized and out of the way?Weights and bar not included?6-roll leg developer helps strengthen your quads, hamstrings, glutes and hip-flexors?Comfortable foam covers leg developer?Adjustable weight crutch allows you to customize your training for better results?Comfortable and durable vinyl seats?Exercise chart designed by a certified personal trainer?Step-by-step instructions for a total-body workout?Accommodates up to 300 lbs