Gold"s Gym 20LB Kettlebell: * 20 lb. Neoprene Dipped Kettlebell: This Kettlebell has a neoprene coating for added comfort. * Comfortable, Extra-Wide Grip: This Kettlebell has an extra-wide grip so you stay comfortable throughout your workout. * Exercise Chart: Follow along with this step-by-step exercise chart. You"ll learn the correct form for each exercise and maximize your workout time with effective movements.