The ProBar Core Protein Bar 12-Pack sends a healthy helping of protein in your system to assuage hunger and load your body up with the nutrients it needs. Whether you need a hardy replenishment after training sessions or a something to keep you on your feet eight miles into a twelve-mile hike, this little packet of goodness will give your body what it needs and your taste buds what they want. Product FeaturesServing Size: 1 bar (3oz.)Servings Per Container: 12Pouch Cook: Calories: (Chocolate Cookie Dough) 290, (Chocolate Peanut Butter) 290, (Chocolate Brownie) 290, (Chocolate Mint) 280Total Carbohydrates: (Chocolate Cookie Dough) 32 g, (Chocolate Peanut Butter) 32 g, (Chocolate Brownie ) 32 g, (Chocolate Mint) 33 gTotal Fat: (Chocolate Cookie Dough) 9 g, (Chocolate Peanut Butter) 10 g, (Chocolate Brownie) 11 g, (Chocolate Mint) 9 gSaturated Fat: (Chocolate Cookie Dough) 5 g, (Chocolate Peanut Butter) 5 g, (Chocolate Brownie) 5 g, (Chocolate Mint) 5 gProtein: (Chocolate Cookie Dough) 21 g, (Chocolate Peanut Butter) 20 g, (Chocolate Brownie) 20 g, (Chocolate Mint) 20 gSodium: (Chocolate Cookie Dough) 420 mg, (Chocolate Peanut Butter) 400 mg, (Chocolate Brownie) 350 mg, (Chocolate Mint) 430 mgCholesterol: 0 mgDietary Fiber: (Chocolate Cookie Dough) 4 g, (Chocolate Peanut Butter) 5 g, (Chocolate Brownie) 6 g, (Chocolate Mint) 4 gSugars: (Chocolate Cookie Dough) 16 g, (Chocolate Peanut Butter) 15 g, (Chocolate Brownie) 14 g, (Chocolate Mint) 17 gPotassium: Vegetarian: yesVegan: noAllergens: soybeans, produced on equipment that also processes peanuts, tree nuts, milk, egg, wheat, seasameWeight: 3 ozRecommended Use: strength, recovery