MOST DON"T KNOW THIS: 1 cup of coffee or 100 mg of caffeine stays in your system for 10-15 hours. So, two cups of coffee in the morning is like drinking a half-cup right before bed. Rutaecarpine simply speeds up the enzyme that metabolizes caffeine.Unlike other popular sleep aids, Rutaesomn is not a tranquilizer (non-drowsy), non-habit forming, does not cause dry mouth, does not cause nausea, and does not cause upset stomach. Taking 1 capsule of Rutaesomn 2-4 hours prior to bed kicks caffeine out.Does not matter the amount of caffeine consumed, the dose is always 1 capsule of 100mg of Rutaesomn before bed.Created by a father and son pharmacist team.Effectiveness and safety of Rutaesomn is backed by one of the top research database firms in the country; Natural Medicines Comprehensive Database: Pharmacist letter. 100% GMP Compliant (Good Manufacturing Practices)Supplement Facts:Serving Size: 1 CapsuleServings Per Container: 30 Caps.Active ingredient: Rutaecarpine 100mg per capsuleQUESTIONS AND SAFETY INFORMATION:Have a discussion with your healthcare provider. We trust the educated opinions of physicians and pharmacists, and encourage you to do the same.ARE THERE ANY SIDE EFFECTS?According to Natural Medicines Comprehensive Database; the active ingredient in Rutaesomn®, rutaecarpine, has no reported adverse reactions.CAN ANYONE TAKE RUTAESOMN®?Pregnant or nursing - Not recommend for anyone pregnant or nursing. Always ask your healthcare provider.Children - Like most dietary supplements, Rutaesomn® is not recommended for persons under the age of 18ARE THERE ANY KNOWN DRUG INTERACTIONS?Major interactions, Rutaesomn® is not recommended if you are taking the following: - Theophylline - Warfarin or other anticoagulantsWe strongly encourage you to check with your healthcare provider before taking any herbal supplement.