Part cookbook, part healthy eating blueprint, this book is all you need to: * Learn how to make amazing sandwiches. * Get all the tips you need to create healthy and balanced meals. * Become an expert at choosing the right ingredients and portion sizes to make healthy decisions at home or when eating out. If you have struggled with finding the right sandwich recipes or are simply tired of the same-old-same-old sandwiches, you can finally breathe in relief. These great sandwiches are full of nutrition, healthy ingredients and taste simply scrumptious. All these recipes are made with fresh, natural ingredients and with items that you always have around your healthy kitchen. Plus, they are quick to make and low in calories. Achieving your healthy and balanced weight goals has never been easier!