There"s nothing worse than struggling to hold your device and work out at the same time! Whether you"re listening to some of your own inspiring tunes, or waiting for an important phone call, the Pro-Tec Athlete Armband ensures your device is close by but your hands are free! Simply slip your device into the custom molded case, strap to your upper arm and you"re good to go! Secure device protection from bumps and scratches with total exercising freedom! The soft velcro design features an adjustable strap, so it is perfect for slender limbs or the big guns. The Athlete arm band also features glow in the dark strips to keep you safe in the dark as well as a handy cable pocket for convenient storage (perfect for cables, keys, or earphones). Compatible with iPhone 5.