Whatever your age or level of fitness and flexibility, you"ll find everything you need to enjoy the benefits of yoga in this Living Arts Yoga Essentials Kit. The kit includes a deluxe non-slip mat, essential for practicing postures. Enhance your workout with a reinforced cotton strap with buckle for stretching and 2 durable, lightweight foam bricks to use under your feet or hands to get into a pose. The kit also includes the 30-minute video, "How to Use Props plus Workout," and a special workout for beginners. Made in USA. Mat: 68Lx24Wx1/8D", Strap: 72Lx1W", Bricks: 9Lx5Wx3D".