Ever wonder how yogis look so strong and muscular without lifting weights? This program will show you how yoga enables anyone to build strength in every part of the body by using balance and the weight of the body itself. In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self- confidence; and stretching and balance practice to improve stamina of body, mind and spirit. Strength Building Yoga is a unique yoga workout to create a lean, powerful physique.