Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee"s expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you"re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginners Kit is an ideal way to ease yoga into your daily routine. Rodney Yee demonstrates proper usage of the yoga alignment mat, brick and strap.