The best way to prepare yourself for real combat is to train hard, to train like a warrior. In this video from Paladin Press, International Sport Karate Association World Karate Champion Mike Reeves teaches you the secrets he"s learned over the years that will not only get you fit to fight but also give you that one-strike, one-kill power that will make you virtually invulnerable on the street.Sensei Reeves begins by showing you how to maximize your flexibility with a punishing regimen of stretches that will prepare you for the movements of real fighting. From there, he teaches his "Superman" conditioning system that will launch your cardio health into the stratosphere and help you develop truly explosive speed and power. Then, he shows you how to develop natural body armor that will protect you against some of the most vicious strikes and kicks your enemy has in store.You don"t need an expensive gym membership or a huge array of costly equipment to get fit for the street: all you need are a few modest pieces of gear, Reeves" conditioning program and the will to train like a true warrior. For information purposes only. Color, approx. 100 min. total.Sensei Mike Reeves is a 7th-degree black belt in the Isshinryu style of karate. Robert Yetman is a professional freelance writer who specializes in the area of investments and general financial services. He lives in Orlando, Florida, with his son, Brandon.