Tone your arms, firm your thighs and butt, create a sexy back, flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun, effective workout. Tom"s Ultimate Body Definition Workout will help you create a leaner body with more definition and better muscle tone. Follow Tom"s 50 minute definition workout and create the body you have always wanted.