Stress Relief: Remedies For Life (DVD/CD Combo w/ Book)

Price 29.98 USD

EAN/UPC/ISBN Code 29956673403, 9781592501403


Manufacture Country USA

Naturopathic physician, triathlete and chef Dr. James Rouse guides this practical stress management program to rebalance stress response mechanisms without drug-based treatments. Three ways to learn over 40 quick tension-relieving exercises and stress-rescue techniques; 41 foods and 23 recipes that boost stress resilience; easy relaxation & meditation practices; and calming yoga guided on DVD by renowned instructor Rodney Yee. (Book, 157 pgs; DVD, 2.5 hrs; CD 28 min)