Stress Relief: Remedies For Life (DVD/CD Combo w/ Book)
Price 29.98 USD
EAN/UPC/ISBN Code
29956673403, 9781592501403
Manufacture
Gaiam International Inc.
Manufacture Country
USA
Naturopathic physician, triathlete and chef Dr. James Rouse guides this practical stress management program to rebalance stress response mechanisms without drug-based treatments. Three ways to learn over 40 quick tension-relieving exercises and stress-rescue techniques; 41 foods and 23 recipes that boost stress resilience; easy relaxation & meditation practices; and calming yoga guided on DVD by renowned instructor Rodney Yee. (Book, 157 pgs; DVD, 2.5 hrs; CD 28 min)