Offering increased intensity, this Fitness Circle workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this invigorating routine will leave you feeling stretched and toned. Master Instructor Trainer Moira Merrithew shows you how to put this versatile resistance ring through its paces. It"ll challenge your strength, flexibility and endurance, developing the core stability that is vital for optimal fitness. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Fitness Circle and Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English,