The SIT AND BE FIT WORKOUT features some of Mary Ann s favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face. Disc 1 Seated Warm-up #1 (4:23) Seated Warm-up #2 (2:45) Seated Warm-up #3 (3:02) Seated Circulation #1 (1:56) Seated Circulation #2 (3:15) Seated Towel Exercises (2:29) Standing Leg Strengthening #1 (2:48) Standing Leg Strengthening #2 (3:45) Standing Stretch (2:42) Seated Relaxation (1:20) Bonus Feature: Seated Workout With Weights (11:30) Disc 2 Seated Warm-up (3:20) Seated Circulation #1 (3:20) Seated Circulation #2 (3:10) Seated Circulation #3 (4:15) Seated Towel Exercises (2:00) Seated Towel/Finger Exercises (4:45) Standing Leg Strengthening #1 (3:00) Standing Leg Strengthening #2 (3:25) Standing Stretch (2:05) Seated Relaxation (4:05) Bonus Feature: Seated Workout With Large & Small Ball (14:30)