Simply Spoga™ is a 30-minute investment you make in yourself that compounds daily. This gentle practice was developed in three segments, each approximately 10 minutes in length. If you don’t have time for 30 minutes all at once, sprinkle "snippets" of Spoga throughout your day! Always honor your body! Simply Spoga™ when done consistently has the following benefits: Youthfulness… you"ll glow from the inside out Vitality… you will move with an energetic grace Flexibility, Stronger Bones and Increased Sexual Energy A sense of Personal Empowerment, Peace and Calm You’ll feel Grounded as you revitalize your spirit! You"ll gain a greater Connection with your higher power… whatever that means to you. Should I Simply Spoga or Spoga? Simply Spoga allows you to slow down and connect while still moving your body - it’s a place to start if you haven"t been physically active in a while or you want a break from your normal rigorous routine. Simply Spoga is a gentle mind/body/spirit workout that is both time efficient and an excellent opportunity to slow down and "plug in". And, you may opt to Spoga when you really want to get your energy flowing.