NATURAL ALTERNATIVES FOR A HEALTHY PREGNANCY Follow Dr. Andrea Pennington though her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. Learn which foods to eat for maximum energy. Perform exercises designed to keep you healthy and forge a deep connection between you and your baby. Follow these Simple Steps and discover the balanced, natural pregnancy you re seeking. DVD includes: Vitamins & Supplements Eco Friendly Baby Recap of Andrea s Birth Experience Andrea Pennington s Biography