Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from "Uncle Joe". Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use. There are three words to describe Pilates: - Stretch - Strength - Control Introduction to Pilates Matwork There"s no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana"s Pilates: Introduction to Matwork will guide you step-by-step through the basics of Pilates. You"ll discover your Powerhouse and what it means to you overall well-being. You"ll develop a positive mind-set, while stretching and strengthening your muscles. Romana"s Pilates will get you on a path to improved health and fitness. - Easy to Learn - Fun to do - Builds Strength - Sparks Energy Special Features: - Wake Up Routine - Documentary - Photo Gallery - Trailers "Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I"ll help you establish a workout that you"ll truly enjoy. I"m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you." - Romana Also Available: Romana Pilates: - Optimum Weight Management - Powerhouse Mat Workout - Mat Challenge Workout Reviews: "Romana is to Pilates what Madonna is to pop music." Jeffrey Altshuler