Roll Off the Pounds is an innovative gymball workout designed to burn fat and lose weight fast. The program takes you through warm-up, a full aerobic routine, a fat burning circuit, abdominal toning and a stretch.You will be amazed at how much you can do with a gymball. The routines are fun, diverse and best of all, with regular practice, they will ‘roll off the pounds’ in no time at all.Fitness professional Lucy Knight guides you through the program with easy-to-follow instructions offering a choice of difficulty levels.This is a fantastic new way to lose weight, spice up your workout and have loads of fun. Say hello to the new you!approx. 70 mins.