Chisel your whole body, no gym membership required! The Reebok Total Body Toning Kit gives you all the tools you need for the tight, toned and healthy body you"ve always wanted. By using resistance bands you hit all of those trouble spots--from shoulders, arms and back, to waist, hips and thighs. Three bands give you a range of resistance, and workouts go from dull to dynamic, sculpting your whole body for a stronger, leaner you. Add the fitness ball and watch your waistline shrink--you can finally have the flat abs and strong core you dream of. Every exercise you do on the ball is an instant abdominal workout by challenging your core muscles while you maintain balance. Leave the awkward equipment and costly trainers of the gym behind. Our workout DVD will show you how to get the most from your easy-to-use kit for the sculpted body you want!