This complete workout and motivational system is designed by Jimmy Pena best-selling author and founder of PRAYFIT to tighten and sculpt your legs shoulders chest back arms and abs in just 33 minutes a day for 33 days. Jimmy leads you through a workout that builds lean muscle with targeted exercises and blasts through body fat with several bouts of high- intensity cardio so you will see results faster than you would by doing cardio alone. Ideal for any fitness level your goal is to improve steadily each day building your fitness and your faith. Jimmy also includes "PRAYFIT Minutes" weekly devotionals to inspire and encourage you to improve your life by giving your best effort. Hand weights and a mat are recommended.