Elise Moore: Pilates For Life: Introduction To Pilates (Full Frame)

Price 5.00 - 7.98 USD

EAN/UPC/ISBN Code 11301646446

Manufacture Dastar Corp.

Manufacture Country USA

Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase your balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates, from simple warm-ups to a full beginners mat exercise workout.