Elise Moore: Pilates For Life: Introduction To Pilates (Full Frame)
Price 5.00 - 7.98 USD
Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase your balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates, from simple warm-ups to a full beginners mat exercise workout.