Pilates Body Band Challenge With Ana Cabán Intensify your workout Reinforce your skills Elevate your results If you are ready for the next level workout, Pilates BodyBand Challenge is just for you. Ana Cabán intensifies the familiar classic Pilates moves and adds more advanced ones to enhance your skills and deepen your results. Get yourself on track toward greater fitness with this challenging, muscle-burning routine! Pilates BodyBand Challenge takes you to the next level of fitness! Develops longer, stronger, more shapely muscles fast Deepens breathing, muscle control and coordination skills and benefits Trains you to move more freely, protect your posture and have more energy! Props recommended: Increased-resistance lavender Pilates BodyBand (included), Pilates mat **Also contains tracks in Spanish** Learn more about your mind-body fitness options at www.gaiaminfo.com Total running time: 40 minutes Executive Producer: Michael Badertscher Director: Phil Scarpaci Producer: Rebecca Stetson Director of Photography: Stuart Asbjornsen Composer: Mark Oblinger Editor: Doug Moldawsky Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.