Paige teaches a new hip-hop dance complete with a freestyle dance break so you can add in your own style! Paige"s Workout Party is a great way to keep in shape, stay healthy and have fun! Paige"s hip-hop dance is perfect for kids and parents to do together. Dance is a great form of aerobic exercise and involves all the major muscle groups. So...You"re invited to Paige"s Workout Party...Let"s Hip-Hop! DVD includes special features such as Paige"s Dance Break, Out-takes, Paige"s Music Video, Behind the Scenes, Paige"s Photo Album and Healthy Tips.