A non-intimidating and beginner approach to simple, modified yoga stretches at your desk. I have worked for many corporations and currently spend office hours in my cubicle at a community college in CA. I am a certified hatha yoga instructor; pilates certified, and NASM certified as a personal trainer. I have taught various yoga and pilates classes and have worked with private clients as well. This instructional dvd is meant to encourage you to take time for yourself. Rejuvenate at work in less than 20 minutes at your desk. Take the daily break you need to feel good and get through the rest of your workday. Approximately 20 exercises included in this video are organized in the following categories: *Standing postures *Standing postures using the chair *Seated postures Simple exercises included in this dvd will: *Build Mental Focus *Reduce Stress *Calm the Mind *Increase Clarity Donations A portion of every sale will be donated to the American Cancer Society in honor of my Uncle Eddy, who I miss and love very much! CONTACT danielle.officeyoga@gmail.com USE CAUTION As with any exercise routine, make sure to check with your physician before beginning this fitness program. If you have any known health issues or injuries it is especially important that you receive permission to complete these exercises from your doctor. If you feel any pain or discomfort while doing these exercises then stop at the first sign of pain.